Ladies, we all know we should be taking care of ourselves 52 weeks a year, but let’s be honest – that doesn’t always happen. We have jobs, we have kids, we have…french fries. Well, good news. National Women’s Health Week (May 8 – 14) starts this Sunday, so we’ve provided 5 simple tips to get you back on track.
5 Days to a Healthier You
MONDAY: Plan a week of delicious and healthy meals. Spoiler alert: you get to eat cake.
TUESDAY: Do a self-breast exam. We know, we know, you’re tired of hearing it… but just take 5 minutes and do it already.
WEDNESDAY: Find a new workout class (it will give you an excuse to get those $150 yoga pants you’ve been eyeing).
FRIDAY: Three words: Get. It. On.